What is CBT?
What is
Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy approach which helps individuals identify and change negative thought patterns and behaviors contributing to emotional distress. CBT is goal-oriented and structured, focusing on practical strategies to manage challenges and improve overall mental well-being.
How does CBT work?
CBT is a structured, time-limited therapy focusing on the connection between thoughts, emotions and behaviors. A trained therapist works with the individual to identify negative or distorted thinking patterns, develop coping strategies and implement healthier behaviors. Techniques often include cognitive restructuring (challenging unhelpful thoughts), behavioral activation, relaxation exercises and problem-solving skills. Many individuals begin seeing improvements in just a few sessions.
Who Can Benefit from CBT?
CBT is effective for individuals of all ages, including children, adolescents and adults. It is widely used to treat a variety of mental health concerns, like these and more:
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Anxiety disorders (generalized anxiety, social anxiety, panic disorder)
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Depression
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Post-Traumatic Stress Disorder (PTSD)
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Obsessive-Compulsive Disorder (OCD)
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Phobias
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Stress management
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Anger management
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Insomnia and sleep disorders
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Substance use disorders
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Behavioral challenges in children and adolescents
Catholic Charities provides CBT therapy at all our locations with trained, licensed professional therapists who offer compassionate, evidence-based care tailored to each individual’s needs.
Catholic Charities serves people of all ages, faiths and backgrounds. We turn no one needing mental health care away for the inability to pay.
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Our services are safe, private and confidential
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We offer in-person and telehealth therapy
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Sliding-fee scale ensures there is no cost barrier
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Spanish-speaking therapists
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Free mental health assessments for any school-age child who is struggling
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Therapists use evidence-based practices such as CBT, DBT and EMDR
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Therapy clients with more complex needs have access to Psychiatrist Dr. Nesrin Abu Ata, M.D.