April 19, 2021
Box Breathing Technique
April 5, 2021
Five Senses Technique
Video Archive
Mental Wellness Tips for COVID-19
April 20, 2020
Keeping Kids Mentally Well While Social Distancing
May 4, 2020
Mental Wellness Tips for Those Living Alone
May 11, 2020
Faith and Mental Wellness during COVID-19
May 18, 2020
Anxiety from Reopening during COVID-19
May 25, 2020
School's Out! Now What? Keeping Kids Mentally Well this Summer.
June 1, 2020
Kids, Safety and Social Media
June 8, 2020
"54321" - A Simple Technique for Alleviating Stress
June 15, 2020
Couples and Fair Fighting
June 22, 2020
Coping with Loneliness
July 6, 2020
Cultivating Resilience
July 20, 2020
Kids and Adult Conflict
August 3, 2020
Webinar Recording - Back-to-School in a Pandemic
Aug. 10, 2020
It's Time - Back-to-School!
Aug. 24, 2020
Suicide Awareness
Sept. 14, 2020
How to Stop Arguing with your Kids
Sept. 28, 2020
Reset Your Brain
October 26, 2020
Covid Fatigue
November 16, 2020
ADHD
December 7, 2020
Holiday Blues
December 14, 2020
Christmas, Kids and Gratefulness
December 21, 2020
Mental Health Goals for the New Year
January, 4, 2021
Helping Kids Process Life Events (Like What Happened at the Capitol)
January, 18, 2021
Rising Suicide Rates in Iowa
February 1, 2021
Kids & Screen Time during Coronavirus
March 8, 2021
Managing Work Stress
March 22, 2021